Rediscover Your Balance
Meditation Workshop (1.5 hours)
Dive into the world of mindfulness with our expertly guided meditation workshop. This session is designed to teach you foundational techniques such as breath control, guided visualization, and body awareness to help you achieve mental clarity and reduce stress. Whether you’re new to meditation or looking to deepen your practice, our workshop offers a supportive and peaceful environment. The experience concludes with a calming tea session, where you can reflect and connect with like-minded individuals.
Price: SGD 50 per person, all materials included
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Aromatherapy Session (2 hours)
Discover the healing power of essential oils in this hands-on aromatherapy session. Learn about the properties and benefits of various botanical extracts and how to blend them for relaxation, energy, or emotional balance. Guided by our experienced facilitators, you’ll create your own personalized blend to take home, tailored to your specific needs. The session includes a deep dive into the science of aromatherapy, practical applications, and techniques to integrate it into your daily life.
Price: SGD 80 per person, with all supplies provided
Book nowStress Management Program (3 sessions, 1.5 hours each)
Take control of stress with our comprehensive program designed to help you build resilience and maintain balance in your everyday life. Over three interactive sessions, you’ll learn to identify stress triggers, develop healthy coping mechanisms, and practice mindfulness techniques to stay grounded. Each session includes practical exercises, group discussions, and take-home resources that empower you to handle challenges effectively. Whether you’re managing a busy career, family responsibilities, or personal pressures, this program offers tools to create a calmer and more focused life.
Price: SGD 180 per person, covering all three sessions
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